# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM1bKtvxuFR
- **Gondola URL:** https://gondola.cc/posts/32887507-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c76572a54.jpg
- **Posted:** 2025-08-02T01:49:04.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Three ways to work your biceps + legs at the same time 💪🔥

1️⃣ Walk-ups + hammer curl
2️⃣ Walk-ups + regular curl
3️⃣ Walk-ups + bicep hold (feel that burn!) 😅

💡 I dropped quick tips in the video to help you level up your form and get the most out of each move!

Want more? This is just a sneak peek from my 30-minute HIIT circuit on YouTube—weights, cardio, and an abs finisher all in one. It dropped last Monday — go check it out now! 👇🎥

#bicepsandlegs #hiitworkout #dumbbellworkout #fullbodyfitness #youtubeworkout #noexcusesjustresults

## Stats

- **Views:** 415
- **Likes:** 22
- **Shares:** 0
- **Comments:** 0

## Tags

hiitworkout, noexcusesjustresults, fullbodyfitness, dumbbellworkout, bicepsandlegs, youtubeworkout

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