# @bensbeyond_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMHmpHkM3Me
- **Gondola URL:** https://gondola.cc/posts/32888430-bensbeyond-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/318cc786b8.jpg
- **Posted:** 2025-07-15T06:49:23.000+00:00
- **Account Owner:** Ben Parsa (@bensbeyond_fitness) — https://gondola.cc/bensbeyond_fitness

## Caption

#elite #speed #jump #plyometricstraining #agility #football #volleyball #soccer #baseball #basketball #softball #trackandfield #swimming #golf #performance #cardio #weighlifting #fit #strong #coach #mentor #strenghtraining #conditioning #tennis

## Stats

- **Views:** 330
- **Likes:** 87
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ben Parsa | @bensbeyond_fitness | https://gondola.cc/bensbeyond_fitness | Fitness Trainer |
| Nathan Suliguin | @thenathansully | https://gondola.cc/thenathansully | Director of Creative Content |

## Tags

swimming, speed, mentor, volleyball, softball, baseball, elite, tennis, performance, plyometricstraining, conditioning, soccer, jump, cardio, trackandfield, fit, basketball, agility, weighlifting, strenghtraining, golf, football, strong, coach

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