# @phil.makini_studio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMyATEbRClN
- **Gondola URL:** https://gondola.cc/posts/32918265-philmakini-studio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3fc4e973a3.jpg
- **Posted:** 2025-07-31T18:01:18.000+00:00
- **Account Owner:** Philemon Makini (@phil.makini_studio) — https://gondola.cc/phil.makini_studio

## Caption

You know what you need to do to be the best version of yourself… For you to show up for others you have to show up for yourself so that you can give to others a version of you that is healed.

#cycling #cyclinglife #cyclists #cyclingphotooftheday #mentalhealth #cyclingformentalhealth

## Stats

- **Views:** 532
- **Likes:** 41
- **Shares:** 0
- **Comments:** 1

## Tags

cyclingphotooftheday, cyclinglife, cyclists, cyclingformentalhealth, mentalhealth, cycling

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