# @paulscanlonuk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM5M15zTMqU
- **Gondola URL:** https://gondola.cc/posts/32918358-paulscanlonuk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58141eaa3f.jpg
- **Posted:** 2025-08-03T13:00:00.000+00:00
- **Account Owner:** Paul Scanlon (@paulscanlonuk) — https://gondola.cc/paulscanlonuk

## Caption

Holding onto hate is like running a marathon with a weight vest — every single day. 

The energy we spend maintaining enemies drains us far more than we realise. Letting go isn’t weakness; it’s freedom. Forgiveness isn’t just for them — it’s for you.

#enemies #emotionalintelligence #selfawareness #growthmindset #eq #relationshipadvice #letitgo #stopdoingthis #emotionalhealth

## Stats

- **Views:** 793
- **Likes:** 115
- **Shares:** 0
- **Comments:** 7

## Tags

selfawareness, eq, emotionalintelligence, stopdoingthis, relationshipadvice, growthmindset, enemies, emotionalhealth, letitgo

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