# @paulscanlonuk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM0lo9xzlpU
- **Gondola URL:** https://gondola.cc/posts/32918362-paulscanlonuk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e99726f66.jpg
- **Posted:** 2025-08-01T18:00:00.000+00:00
- **Account Owner:** Paul Scanlon (@paulscanlonuk) — https://gondola.cc/paulscanlonuk

## Caption

So much of how we feel and react comes from beliefs we inherited, not chose. 

EQ mastery begins with unlearning — catching outdated thinking and choosing a better response. Small shifts, big change.

#emotinalintelligence #selfawareness #eq #emotionalhealth #mentalhealth #boundaries #unlearning #unlearn #growthmindset #beliefsystems

## Stats

- **Views:** 1,070
- **Likes:** 116
- **Shares:** 0
- **Comments:** 3

## Tags

unlearning, selfawareness, beliefsystems, eq, growthmindset, mentalhealth, emotinalintelligence, boundaries, unlearn, emotionalhealth

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