# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM3FMTMMwL9
- **Gondola URL:** https://gondola.cc/posts/32927671-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8fb12bdcf3.jpg
- **Posted:** 2025-08-02T17:23:56.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

How to be a Pro ⬇️

1. Show up early
Arrive ten minutes before every lift, meeting, or class. Use the margin to breathe, visualize, and get your mind set.
	
2. Own your body language
Shoulders back, eyes up, ears open. You send a message before you speak.
	
3. Sprint between drills
Jogging is average. Hustle tells the room you respect the rep.
	
4. Finish every rep
Squat all the way through, drive past the whistle, lock out the last push-up.
	
5. Take detailed notes
Keep a notebook. Write cues, corrections, and targets. Review before practice.
	
6. Keep your space crisp
A clean locker and tidy study area train discipline everywhere else.
	
7. Ask purposeful questions
Seek clarity, never excuses. Questions show engagement and sharpen understanding.
	
8. Encourage teammates
A quick fist bump or word of energy lifts the room and builds culture.
	
9. Handle adversity with poise
Bad call, tough set, rough grade. Respond with calm action, not complaints.
	
10. Fuel and recover like it matters
Hydrate, sleep, stretch, and eat to perform. Effort off the field powers effort on it.

More like this in the Vault. link in my bio 🔗

#VeldheerLinemanVault #Mindset #BeAPro #ZeroTalent #ProMindset #OffensiveLine #OLine #HighSchoolFootball #CollegeFootball #FootballGrind #LinemanLife #NextLevel #AthleteDevelopment #NFL

## Stats

- **Views:** 9,330
- **Likes:** 626
- **Shares:** 0
- **Comments:** 0

## Tags

linemanlife, zerotalent, highschoolfootball, footballgrind, athletedevelopment, promindset, nextlevel, offensiveline, mindset, collegefootball, veldheerlinemanvault, oline, nfl, beapro

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