# @autumncalabrese on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJHwy37S0NJ
- **Gondola URL:** https://gondola.cc/posts/32932912-autumncalabrese-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/751dc0614d.jpg
- **Posted:** 2025-05-01T18:38:57.000+00:00
- **Account Owner:** AUTUMN CALABRESE (@autumncalabrese) — https://gondola.cc/autumncalabrese

## Caption

HYROX training- cardio 😰

My events for the HYROX competition at the end of the month are the farmers carry w/16kg kettle bells (35lbs each) and rowing 1000m.  Before the start of each event there’s a 1km run (.62miles) and you do it all twice.  My events are back to back meaning I have to run, row, run, carry, repeat.  That’s a lot of endurance needed along with strength training.

I’m running 2-3 days a week along with my actual events training.  I’m mostly doing Belle Vitale workouts to complement it.  A combo of strength and Pilates training.  The Pilates helps with my alignment, breathing, range of motion, mobility & flexibility.  Obviously the strength training is imperative for overall health and to be carrying those big kettle bells! 

For my nutrition I’m following Belle Vitale phase 3 so my macro nutrient break down is 40/30/30.  40% healthy fats, 30% protein, 30% carbohydrates.  This keeps my hormones balanced, my body fueled & my energy up. 

#hyroxtraining #bellevitale #hormonehealth #fitover40

## Stats

- **Views:** 0
- **Likes:** 2,354
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- **Comments:** 68

## Tags

hyroxtraining, fitover40, hormonehealth, bellevitale

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