# @autumncalabrese on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHZV2kLS8_4
- **Gondola URL:** https://gondola.cc/posts/32932927-autumncalabrese-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ffbac0bc3.jpg
- **Posted:** 2025-03-19T21:34:22.000+00:00
- **Account Owner:** AUTUMN CALABRESE (@autumncalabrese) — https://gondola.cc/autumncalabrese

## Caption

It’s my favorite day!!!

Here’s the deal, my videos aren’t always going to be the most polished or look the most professional despite me being a professional.  I’m not a videographer, I’m not an editor & I’m learning to be ok with that. 

When I post my goal is to show you the things I do on my health and wellness journey.  It’s to show the real stuff, the hard stuff & the good stuff.  My hope is to inspire others, to have an impact, not to show a perfectly curated life.

Today was leg day, 30 minutes of giving it my all, everything I’ve got today, at the tail end of a head cold.  Was it my strongest day? Nope. Was it my worst day? Nope.  Am I proud I got it done?  Sure am! 

Lower Fix from the 21 Day Fix Super Block

4 blocks
2 moves each block
60 seconds of work
20 seconds of rest
Repeat each block once 

And yes I did a variation on the last 2 moves to push myself a little more.  I used 10s, 20s, 25s & 30s for todays workout 

Like, Save, Share but more importantly…give it a try! 

#girlswholift #fitover40 #21dfx #athomeworkouts

## Stats

- **Views:** 0
- **Likes:** 2,798
- **Shares:** 0
- **Comments:** 81

## Tags

fitover40, girlswholift, 21dfx, athomeworkouts

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