# @autumncalabrese on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGn4Cp1J51z
- **Gondola URL:** https://gondola.cc/posts/32932932-autumncalabrese-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f1d2dcce1.jpg
- **Posted:** 2025-02-28T16:28:36.000+00:00
- **Account Owner:** AUTUMN CALABRESE (@autumncalabrese) — https://gondola.cc/autumncalabrese

## Caption

1. REDUCED CORTISOL LEVELS: High-intensity workouts can raise cortisol (stress hormone) levels. Pilates, being low-impact, reduces strain on the body, helping to keep cortisol levels in check and reducing overall stress.

2. IMPROVED INSULIN SENSITIVITY: Low-impact exercises like Pilates can enhance insulin sensitivity, helping regulate blood sugar levels. Balanced insulin levels contribute to a more stable hormonal environment.

3. GENTLE YET EFFECTIVE: Pilates
strengthens without the jarring impacts of high-impact exercises. This gentleness can prevent the hormonal disruptions sometimes seen with strenuous exercises, maintaining a balanced hormone profile.

4. SUSTAINED ENERGY: Low-impact exercises allow for longer, sustainable workouts without extreme fatigue. This helps in maintaining consistent exercise routines, supporting better hormonal equilibrium over time.

5. THYROID SUPPORT: Low-impact exercises like Pilates can help enhance thyroid function by promoting metabolic rate and overall hormonal balance without overstressing the body, which can be beneficial for women with thyroid issues.

AND NOW YOU CAN DO IT FROM THE COMFORT OF YOUR OWN HOME!!!! No expensive classes, no fighting to get the reformer you want.  You can do it on your time frame with BELLE VITALE! 🖤 

Have you tried it yet?

#pilateslovers #hormonehealth #fitover40 #athomepilates

## Stats

- **Views:** 0
- **Likes:** 1,643
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- **Comments:** 89

## Tags

fitover40, athomepilates, pilateslovers, hormonehealth

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