# @autumncalabrese on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFI49uvSPIU
- **Gondola URL:** https://gondola.cc/posts/32932944-autumncalabrese-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5dfada708f.jpg
- **Posted:** 2025-01-22T19:07:00.000+00:00
- **Account Owner:** AUTUMN CALABRESE (@autumncalabrese) — https://gondola.cc/autumncalabrese

## Caption

Yes I love my Pilates & strength training but I also walk every single day.  It’s a great way to get in more movement, improves cardiovascular health, strengthen bones, improve blood sugar balance & insulin sensitivity & burn fat.

Drop the word WALK below for the link to my favorite waking pad 

#walkingchallenge #walk #walklikeus #fitover40
#hormonehealth

## Stats

- **Views:** 0
- **Likes:** 10,059
- **Shares:** 0
- **Comments:** 14,879

## Tags

walkingchallenge, fitover40, walk, walklikeus, hormonehealth

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