# @autumncalabrese on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFDzc8szsKL
- **Gondola URL:** https://gondola.cc/posts/32932945-autumncalabrese-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d10a398f70.jpg
- **Posted:** 2025-01-20T19:46:18.000+00:00
- **Account Owner:** AUTUMN CALABRESE (@autumncalabrese) — https://gondola.cc/autumncalabrese

## Caption

I’d love to say there’s one thing I do to stay fit over 40 but the truth is it’s a lifestyle.  Literally, every aspect has to be taken into consideration because being healthy isn’t just about a workout, or just about what you eat. 

-consistency with my workout, combo of Pilates & strength training

-balanced macros with a slightly bigger emphasis on healthy fats

-getting enough fiber with at least 30 different plants a week

-hydrate I don’t really use a hydration drink unless I’ve had a really intense workout, otherwise it’s water

-prioritize sleep & recovery 

-stress management with breath work, this has made a world of difference & had a huge impact on overall health including weight management, muscle definition, quality & quantity of sleep & even inflammation 

-walk a minimum of 2 miles every day 

-very little alcohol and added sugar consumption 

 For all those ready to attack and say it’s too strict or restrictive or I must not enjoy life, you couldn’t be more wrong!  I’m full of energy, I love & enjoy every meal I eat, I’m always satisfied, and I feel great which is the most important thing to me. 

#fitover40 #bellevitale #guthealth #hormonehealth

## Stats

- **Views:** 0
- **Likes:** 1,235
- **Shares:** 0
- **Comments:** 19

## Tags

fitover40, guthealth, hormonehealth, bellevitale

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