# @autumncalabrese on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DB9OWYyPnVg
- **Gondola URL:** https://gondola.cc/posts/32932983-autumncalabrese-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a9dfc4191.jpg
- **Posted:** 2024-11-04T16:55:04.000+00:00
- **Account Owner:** AUTUMN CALABRESE (@autumncalabrese) — https://gondola.cc/autumncalabrese

## Caption

#MondayMotivation we’re celebrating success today!!!!

Ladies, you can have hormonal imbalances at any age, we’re seeing it more& more in younger & younger women. 

Signs and symptoms can be everything from gaining weight to trouble losing weight, hot flashes, night sweats, irregular and/or painful periods, skin conditions, mood swings, PCOS, infertility, thinning hair, trouble sleeping & trouble focusing. 

I’m not saying every imbalance can be fixed with lifestyle changes but lifestyle does play a major role in our hormone health.  We have more stress than ever before.  Stress can throw your entire system out of balance.  When we’re stressed we release cortisol, cortisol is a tier 1 hormone meaning that it has an impact on all our other hormones.  Emotional stress isn’t the only issue, physical stress can be an issue from over training and even from the food you eat.  If you’re eating foods that your body is sensitive to that cause inflammation in your body, that’s causing stress!

We’re exposed to more toxins than ever before, we’re eating diets with insane amounts of added sugar, there’s so much miss information on macronutrients and what we need for hormone balance.  Most of us aren’t moving our bodies enough, all of this plays into the beautiful dance that is your hormone balance.

Think about it, if you’re watching a group of dancers and one is off count or not moving with the rest, it disrupts the whole flow.  It’s the same with your hormones & this is what we’re addressing with bellevitale  It’s a lifestyle approach to help rebalance your hormones.

I’m curious if you feel like you have hormone imbalances and what symptoms you’re having.  Feel free to drop your age if you don’t mind too.

#hormonehealth #womenshealth #hormonebalance #hormonehealthcoach #bellevitale

## Stats

- **Views:** 0
- **Likes:** 1,437
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- **Comments:** 86

## Tags

hormonebalance, hormonehealth, hormonehealthcoach, bellevitale, womenshealth, mondaymotivation

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