# @autumncalabrese on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C-LPa8bP3CK
- **Gondola URL:** https://gondola.cc/posts/32933048-autumncalabrese-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5464a208ab.jpg
- **Posted:** 2024-08-02T17:18:18.000+00:00
- **Account Owner:** AUTUMN CALABRESE (@autumncalabrese) — https://gondola.cc/autumncalabrese

## Caption

Could barely flex after that upper body workout but it felt GREAT!!! Weight training is key for women over 40, here’s why 💪

1️⃣ Boosts bone density to prevent osteoporosis

2️⃣ Increases metabolism for better weight control

3️⃣ Improves mood and mental health

Let’s stay strong together! 🌟 #StrongOver40 #FitLife #girlswholift #fitover40 #bellevitale

## Stats

- **Views:** 0
- **Likes:** 2,755
- **Shares:** 0
- **Comments:** 47

## Tags

fitover40, strongover40, girlswholift, bellevitale, fitlife

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