# @kendalltoole on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJmvfrPpIqF
- **Gondola URL:** https://gondola.cc/posts/32941944-kendalltoole-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b602687ce6.jpg
- **Posted:** 2025-05-13T19:23:24.000+00:00
- **Account Owner:** Kendall Toole (@kendalltoole) — https://gondola.cc/kendalltoole

## Caption

training glutes should be kept simple: a mix of compound movements follow by isolation + higher weight/lower rep and a manageable amount of sets based off your fitness level. The final element: NUTRITION (eating enough!) and CONSISTENCY! 🍑

Sharing this split in this weeks nkoclub newsletter so make sure you’re signed up on NKOClub.com 

⚡️any questions? Drop them in the comments and tag someone you want to do this with! ⚡️ 

#neverknockedout #gluteworkout #gymworkout #nko

## Stats

- **Views:** 0
- **Likes:** 6,010
- **Shares:** 0
- **Comments:** 121

## Tags

neverknockedout, gluteworkout, gymworkout, nko

---
Copyright (c) Gondola