# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM04UNPSoRe
- **Gondola URL:** https://gondola.cc/posts/32946218-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6c30b8afff.jpg
- **Posted:** 2025-08-01T20:44:18.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Your training SHOULD look similar to how you play. 

It’s important to make sure you’re exposing the body to similar movements in your training so that it is able to tolerate those intensities and volumes in-season.

#fastfeetfriday
#athletedevelopment #sportsperformance #speeddevelopment #speed #lacrosse #injuryprevention #gamespeed

## Stats

- **Views:** 2,566
- **Likes:** 111
- **Shares:** 0
- **Comments:** 0

## Tags

injuryprevention, speed, gamespeed, sportsperformance, speeddevelopment, athletedevelopment, fastfeetfriday, lacrosse

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