# @mrwinnerofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMtpnWjINno
- **Gondola URL:** https://gondola.cc/posts/32957628-mrwinnerofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/66e5d5f40f.jpg
- **Posted:** 2025-07-30T01:32:59.000+00:00
- **Account Owner:** Attila Nyerges

## Caption

💪🏽🦍Back strength and Pull Up game🦍💪🏽
This workout is nothing complicated, nothing fancy. ❗️Just that nasty 10 sets of pure hell, sweat, blood and tears.🔥🔥🔥
Drop your max pull ups below⬇️

📋The torture:
10 supersets of 6-8 Pull Ups for tempo [4012]
With 12-15 Machine Row for tempo [3010]

#fitness #workout #gymlife #performance #backday #athlete #strength #strenghttraining #tempo #worksmarternotharder #workoutmotivation #workoutoftheday #fitnesstrainer #fitnesstips #fitnesslifestyle

## Stats

- **Views:** 20,393
- **Likes:** 23,661
- **Shares:** 0
- **Comments:** 20

## Tags

fitnesstrainer, strenghttraining, performance, athlete, worksmarternotharder, tempo, fitnesslifestyle, gymlife, workoutmotivation, backday, workoutoftheday, fitnesstips, fitness, workout, strength

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