# @uariseflag on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DM8oDE8M9lE
- **Gondola URL:** https://gondola.cc/posts/32971087-uariseflag-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9eb9d93381.jpg
- **Posted:** 2025-08-04T20:55:00.000+00:00
- **Account Owner:** RISE Flag Football powered by Under Armour (@uariseflag) — https://gondola.cc/uariseflag

## Caption

Want to build agility and work making your routes more crisp? This cone drill will elevate your game to the next level.

- Set three cones diagonally
- Start in the middle cone
- Run to each outside cone by planting your outside foot and exploding through the cone set up.
-Repeat 3-4 times upping the speed every time 

#flagfootball #flagfootballtraining

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

flagfootballtraining, flagfootball

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