# @architechsports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMv57RMvQKs
- **Gondola URL:** https://gondola.cc/posts/32987775-architechsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/069aca7a7c.jpg
- **Posted:** 2025-07-30T22:25:04.000+00:00
- **Account Owner:** Architech Sports (@architechsports) — https://gondola.cc/architechsports

## Caption

@kylebardusch takes our high school athletes through a foundational drill focused on change of direction skills that translate to almost any sport. 

Sometimes, drills don’t have to be complicated to be effective.

Key Points:
• Stay low through acceleration
• Drop the hips at the cone
• Explode out of the break
• Give maximum effort 

#ChangeOfDirection #SportsPerformance #ArchitechAthlete #CharlotteTrainers

## Stats

- **Views:** 3,563
- **Likes:** 141
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Architech Sports | @architechsports | https://gondola.cc/architechsports | Business |
| Ike Gordon | @IkeonicImages | https://gondola.cc/IkeonicImages | Videographer |

## Tags

changeofdirection, charlottetrainers, sportsperformance, architechathlete

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