# @architechsports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMyHtIiPZHL
- **Gondola URL:** https://gondola.cc/posts/32987788-architechsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3941cbf2ff.jpg
- **Posted:** 2025-07-31T19:02:05.000+00:00
- **Account Owner:** Architech Sports (@architechsports) — https://gondola.cc/architechsports

## Caption

Overrated / Underrated: Sleep habits for athletes. 

Our VP of Player Development, @sydneyob731 , shares her take on common sleep habits and which ones actually help you get the rest your body needs.

Because better sleep means better recovery and better performance.

#SleepHacks #ArchitechAthlete #RecoveryMatters #PlayerDevelopment

## Stats

- **Views:** 86,708
- **Likes:** 3,529
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Architech Sports | @architechsports | https://gondola.cc/architechsports | Business |
| Ike Gordon | @IkeonicImages | https://gondola.cc/IkeonicImages | Videographer |

## Tags

sleephacks, recoverymatters, playerdevelopment, architechathlete

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