# @ihp_certification on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DA_dLQoI-EZ
- **Gondola URL:** https://gondola.cc/posts/33008186-ihp-certification-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc02ccf2cf.jpg
- **Posted:** 2024-10-11T17:01:53.000+00:00
- **Account Owner:** Integrative Health Practitioner Institute (@ihp_certification) — https://gondola.cc/ihp_certification

## Caption

As we age, our brain wave activity during sleep changes, often leading to lighter sleep and fewer deep, restorative cycles. 💤

This can affect memory, mood, and overall health.

The great news is that you can improve your brain function with regular relaxation techniques and healthy sleep habits. Small changes can make a big difference in keeping your mind sharp! 🧠

Learn more about longevity and supporting brain health in our High Performance Health Coaching Certification. 🌟

Enroll today at IHP.Coach/HPH!

## Stats

- **Views:** 0
- **Likes:** 44
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Integrative Health Practitioner Institute | @ihp_certification | https://gondola.cc/ihp_certification | School |
| Chiara D’Amato | @chiaradamatocreative | https://gondola.cc/chiaradamatocreative | Social Media Coordinator |

---
Copyright (c) Gondola