# @mrcalliet on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNBqif9B4ES
- **Gondola URL:** https://gondola.cc/posts/33010120-mrcalliet-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/87efcf6427.jpg
- **Posted:** 2025-08-06T20:02:01.000+00:00
- **Account Owner:** Corey Calliet (@mrcalliet) — https://gondola.cc/mrcalliet

## Caption

I told y’all we’re starting right here, today.
Workout Wednesday is BACK… and we’re doing it the only way I know how: all out.

🔥 5 Rounds For Time 🔥
• 15 Wall Balls 
• 12 Burpee Pull-ups
• 20 Kettlebell Swings
• 20 Box Jumps
• 2-Minute Run
• 1-Minute Plank Hold

Save this, try it, share with a friend and get to it.

If you want more workouts like this, click the link in my bio and download the ACHV app.
But if you’re ready for something personal  something built just for you 
comment “TRANSFORM” below and we’ll make it happen.

#WorkoutWednesday #ACHV #TrainWithMe #NoExcuses #FullBodyBurn #CommentTransform

## Stats

- **Views:** 2,100
- **Likes:** 2,518
- **Shares:** 0
- **Comments:** 32

## Tags

commenttransform, achv, trainwithme, workoutwednesday, noexcuses, fullbodyburn

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