# @centrfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM8rs_3hmHW
- **Gondola URL:** https://gondola.cc/posts/33015493-centrfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2f2f65b3d.jpg
- **Posted:** 2025-08-04T21:28:59.000+00:00
- **Account Owner:** Centr (@centrfit) — https://gondola.cc/centrfit

## Caption

No gym. No problem. All you need is dumbbells. Introducing two new programs for men and women to help build serious strength.

🏋️‍♂️ Dumbbell Build - structured hypertrophy for guys who want more than maintenance. Hits every muscle group with the structure, progression, and output serious lifters demand.

💪 Dumbbell Sculpt - progressive dumbbell training for females that sculpts glutes, shoulders, core, and back with precision.

Minimal gear. Max muscle. Both now live in the Centr app. #Centr #Centrfit #DumbbellBuild #DumbbellSculpt #MuscleBuilding

## Stats

- **Views:** 5,399
- **Likes:** 398
- **Shares:** 0
- **Comments:** 15

## Tags

dumbbellsculpt, centrfit, centr, dumbbellbuild, musclebuilding

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