# @dora_panteli_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNBa509srab
- **Gondola URL:** https://gondola.cc/posts/33022014-dora-panteli-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00e32bc63b.jpg
- **Posted:** 2025-08-06T17:37:09.000+00:00
- **Account Owner:** Dora Panteli🏀📊🎙 (@dora_panteli_) — https://gondola.cc/dora_panteli_

## Caption

Week 2 #postcsection Day 12 • Getting back in shape by starting “small” as I’m only cleared to walk 20-30 min per day and do some pelvic floor and breathing exercises!
Remember that the postpartum fitness journey is a gradual process of regaining strength and fitness while healing from a major surgery (c-section), therefore you should be focusing on gentle exercises and stretching while following a healthy balanced diet. 
•Please note that, It’s important to work on your plans/goals with your doctor first and then with a trainer and a nutritionist. Every body is different and requires different approaches and different timelines and methods. 

I have shared with you my plan on the last picture ❤️ 
You got this ladies! And even if you don’t have it yet, you will get there soon! Our bodies are amazingly strong and resilient! 💪🏻 But it takes time and consistency to come back even stronger! 

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#postpartum #postpartumfitness #fitmom #fitmomsinspire #strongmoms #newmom #fitnessjourney #fitmoms #instafit #fitgirl #healthyliving #wellness #wellnessjourney #csectionrecovery #postcsectionfitness #fitfam #dorapanteli #tvpresenter #sports #athlete #basketball #inspo #inspirewomen #motivational

## Stats

- **Views:** 30,774
- **Likes:** 4,798
- **Shares:** 0
- **Comments:** 11

## Tags

fitgirl, motivational, instafit, fitfam, postcsection, sports, fitmoms, fitmom, postpartum, basketball, inspo, wellness, newmom, fitnessjourney, inspirewomen, healthyliving, fitmomsinspire, tvpresenter, strongmoms, postcsectionfitness, dorapanteli, wellnessjourney, csectionrecovery, athlete, postpartumfitness

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