# @joyjoysfitness_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DM_LavrP1Li
- **Gondola URL:** https://gondola.cc/posts/33022782-joyjoysfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0d958f4c6.jpg
- **Posted:** 2025-08-05T20:43:21.000+00:00
- **Account Owner:** joy sistina :) (@joyjoysfitness_) — https://gondola.cc/joyjoysfitness_

## Caption

Powerlifting prep: Day two ✨💅🏻 Prepare to be sick of me. 
Today was deadlift and bench.
Me and deadlift tend to not get along, but we were friends today. 315lbs moved smooth and it’s only week one!! Future is looking bright. Bench was flawless as always, had a 195lbs single and somehow my bench strength has stuck with me.
Stay tuned for day 3. Locked in. 💗

#powerlifting #powerliftingmotivation #powerliftingwomen #deadlift #bench #gym #gymmotivation #fitness #fitnessmotivation #girlswholift #strongwomen #liftingheavy

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 31

## Tags

powerliftingwomen, liftingheavy, fitness, gymmotivation, gym, strongwomen, girlswholift, bench, powerliftingmotivation, fitnessmotivation, powerlifting, deadlift

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