# @uvarowing on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DM_Em5bxPvi
- **Gondola URL:** https://gondola.cc/posts/33030247-uvarowing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d860b0dd31.jpg
- **Posted:** 2025-08-05T19:43:50.000+00:00
- **Account Owner:** Virginia Rowing (@UVARowing) — https://gondola.cc/UVARowing

## Caption

Welcome to UVA and Charlottesville to our new assistant coach Sophia Luwis! sopa_lu 

A native of McLean, Va., Luwis was a standout club rower at the College of William & Mary from 2016-20. She earned her first U.S. National Team spot in 2022, competing in the lightweight women’s quad. After surviving a devastating car accident that left her with serious injuries, Luwis made a remarkable return to racing in 2023, securing multiple podium finishes on the international stage. Her inspiring comeback culminated in a spot on the 2024 U.S. Olympic Team as a lightweight spare.
 
“Sophia Luwis is one of the most exciting young hires in collegiate rowing this summer,” Ng said. “She brings international racing experience, a sharp technical mind and an indomitable spirit to the sport. Having worked with top coaches and trained alongside other elite athletes I know that she will bring a fresh outlook to our team as we continue to evolve. Her rise from ACRA club rowing to World Championship medalist to being named to the Olympic Team is a testament to her honesty, ambition, and relentless drive - qualities she now brings to Virginia and our next generation of athletes. Welcome Sophia!”
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## Stats

- **Views:** 0
- **Likes:** 836
- **Shares:** 0
- **Comments:** 26

## Tags

rudern, newcoach, remo, accsports, row, uva, aviron, rowing, rowingphotography, virginia, fitnessmotivation, usrowing, teamprogress, rowingmotivation, gohoos, accrowing, universityofvirginia, accwesttoacceast, virginiacavaliers, uvarowing, canottaggio, athletemindset, wahoowa, charlottesville, sophialuwis, mindsetiseverything

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