# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNBkGZvx8eu
- **Gondola URL:** https://gondola.cc/posts/33033076-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a2e73c24c5.jpg
- **Posted:** 2025-08-06T20:20:22.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Running in the heat doesn’t have to feel impossible

Lucky for you steeple_squigs gave us her top tips for surviving hot summer runs 🔥

What’s your #1 tip for beating the heat in your summer training?👇

#running #runner #runtok #summerrunning #summer #runningtips

## Stats

- **Views:** 2,390
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

summer, runtok, running, runner, 1, runningtips, summerrunning

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