# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNBP1ioRGC-
- **Gondola URL:** https://gondola.cc/posts/33033079-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b96ee0b006.jpg
- **Posted:** 2025-08-06T16:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Wait, warm ups aren’t one size fits all?! 🤯

Luckily steeple_squigs gave us her go-to stretches for easy runs and speed sessions so you can get the most out of every workout. 

Easy run stretches listed: 
👏 High knee hugs 
👏 Toe walks 
👏 Walking lunge with twist 
👏 Leg swing 
👏 Hip hinge 

Speed session stretches listed: 
⚡️Hamstring sweeps 
⚡️ Ankling 
⚡️ A - skip 
⚡️ B - skip 
⚡️ Quad stretch 

#runner #running #warmup #stretch #runningexercises #runnacoaching

## Stats

- **Views:** 38,741
- **Likes:** 9,841
- **Shares:** 0
- **Comments:** 42

## Tags

stretch, running, runningexercises, warmup, runner

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