# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNCLbz-MR5k
- **Gondola URL:** https://gondola.cc/posts/33034738-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23c9a88337.jpg
- **Posted:** 2025-08-07T00:43:02.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Better gas tank wins the trenches ⬇️

✅ Former LA Rams center bcallen65 stayed dominant by out-conditioning his matchup
✅ My go-to is a fan bike protocol: 8-sec sprint, 24-sec cruise - 8 reps
✅ Rest 3 min, knock out another 8 - build to 3 rounds
✅ Offseason: twice weekly - In-season: 1-2 quick hits post-practice
✅ No fan bike? Push a sled, bang out half-gassers, or hit incline treadmill sprints (save those for offseason)

Own the fourth quarter—tap into Veldheer Lineman Vault for the full lineman-specific cardio roadmap.

#VeldheerLinemanVault #TrenchWork #OLine #OffensiveLine #BigManSpeed #Conditioning #FootballTraining #Cardio #BrianAllen #RamsHouse #Linemen #NFL #CollegeFootball #HighSchoolFootball #AmericanFootball #FourthQuarterFinish

## Stats

- **Views:** 10,254
- **Likes:** 2,063
- **Shares:** 0
- **Comments:** 5

## Tags

highschoolfootball, offensiveline, bigmanspeed, nfl, ramshouse, americanfootball, brianallen, conditioning, cardio, footballtraining, collegefootball, veldheerlinemanvault, fourthquarterfinish, oline, trenchwork, linemen

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