# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM9CTGnM5fo
- **Gondola URL:** https://gondola.cc/posts/33034740-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fecbe291e4.jpg
- **Posted:** 2025-08-05T00:50:32.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

The In-season Creatine Protocol ⬇️

Goal: max creatine stores in muscles AND brain 👇

✅ 10 g creatine at breakfast and 10 g at dinner every day
✅ Training-camp grind: 25 g the moment you wake up with juice/carbs
✅ Game day: 5 g at breakfast, 25 g 3 h before kickoff
✅ Concussion reset: 0.3 g/kg daily for 7 days, then back to 10 g twice daily
✅ Use pure monohydrate and plenty of fluid (optimize with electrolyte powder)

#VeldheerLinemanVault #TrenchMob #OffensiveLine #Linemen #Creatine #BrainHealth #FootballNutrition #ThorneSupplements #nfl #collegefootball #highschoolfootball #sportsupplements #nsfcertifiedforsport #creatinemonohydrate

## Stats

- **Views:** 19,643
- **Likes:** 3,219
- **Shares:** 0
- **Comments:** 27

## Tags

brainhealth, highschoolfootball, offensiveline, collegefootball, veldheerlinemanvault, sportsupplements, nsfcertifiedforsport, nfl, footballnutrition, trenchmob, creatine, thornesupplements, linemen, creatinemonohydrate

---
Copyright (c) Gondola