# @insidegym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM-sLukgn9R
- **Gondola URL:** https://gondola.cc/posts/33034845-insidegym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29ceb1018f.jpg
- **Posted:** 2025-08-05T16:10:47.000+00:00
- **Account Owner:** Inside Gymnastics Magazine (@insidegym) — https://gondola.cc/insidegym

## Caption

Good overview of Men’s FX Updates Via zhoxxyy :

The one leg balance element hasn’t been entirely popular since its inception in 2025 and the FIG’s Techical Committee has been taking notes. Here’s the verdict:

🔵 It can be replaced by other elements in the EG1: a list of 10 skills has been published including leaps, stag leaps with 1 turn, dive rolls w. 1 twist, butterflies (Tong Fei) and Endos. So it’s either the one leg balance element or one of the skills listed above (👋 bye bye flamingos in leotards🦩)

🔴 Corner transitions: The review also identified that gymnasts were either performing poorly executed corner transitions or using the same transitions in every corner. The following amendments will be made with immediate effect.
- Choreographic leaps and turn combinations should be used, specifically in the corners, to create harmonious rhythm between tumbling passes.
- Simple steps, with or without 180° turn, will attract a small deduction for lack of artistry.

All choreographic leaps, jumps and turns must show amplitude and appropriate extension or will be deducted with a small error. Beginning 1st January 2026, all corner transitions must be different or will attract a 0.3 neutral deduction taken by the D jury. The enclosed video captures examples of the types of permitted transitions.

This is not an April’s Fools in August.

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#artisticgymnastics #mensgymnastics #jump #leaps #artistry #gymnastics #backflip #codeofpoints #floorexercise #tumbling #acrobatics #gymnastic #gymnasticstraining #corner #tumblingpass

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- **Views:** 15,101
- **Likes:** 1,161
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- **Comments:** 22

## Tags

tumblingpass, acrobatics, artisticgymnastics, floorexercise, gymnastics, tumbling, gymnastic, corner, leaps, gymnasticstraining, jump, codeofpoints, backflip, mensgymnastics, artistry

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