# @thedorianyates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM8Rx-xtSG1
- **Gondola URL:** https://gondola.cc/posts/33037432-thedorianyates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb00fd8ca5.jpg
- **Posted:** 2025-08-04T17:42:38.000+00:00
- **Account Owner:** Dorian Yates (@thedorianyates) — https://gondola.cc/thedorianyates

## Caption

Tricep Pushdowns to Failure!

Putting our dynutrition athlete iamthomaspowell, through a set of tricep pushdowns to failure. The first exercise for triceps and fourth of the day after obliterating the delts!

I recommend you bring the bar in towards your hips and squeeze the triceps at the peak contraction with a controlled negative.

m13gym

#MrOlympia #Bodybuilding #Gym #Training #Triceps

## Stats

- **Views:** 367,278
- **Likes:** 36,965
- **Shares:** 0
- **Comments:** 256

## Tags

triceps, mrolympia, training, gym, bodybuilding

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