# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DND0d2RsABg
- **Gondola URL:** https://gondola.cc/posts/33046080-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/902b439e17.jpg
- **Posted:** 2025-08-07T16:23:56.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Throwback Thursday vibes 🔥

Back when the grind met the spice! We stopped by jaxhotchicken to turn up the heat off the field.
Training, recovery, and food. We do it all with purpose.

#TBT #JaxHotChicken #AthleteEats #RenfrowBuilt #SpicyWithSubstance

## Stats

- **Views:** 894
- **Likes:** 85
- **Shares:** 0
- **Comments:** 11

## Tags

tbt, spicywithsubstance, renfrowbuilt, athleteeats, jaxhotchicken

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