# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNB9YlopV9K
- **Gondola URL:** https://gondola.cc/posts/33046081-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/939892bf89.jpg
- **Posted:** 2025-08-06T23:15:42.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

The difference between good and elite? Showing up, locked in, and leveling up 1% everyday! 

#CoachRenfrow #OnePercentBetter #nextmanup #MindsetMatters #DLDevelopment #BuiltNotBorn #TrainToDominate #OnePercentBetter #DLGrind #olgrind

## Stats

- **Views:** 750
- **Likes:** 110
- **Shares:** 0
- **Comments:** 7

## Tags

mindsetmatters, coachrenfrow, dldevelopment, traintodominate, onepercentbetter, olgrind, nextmanup, dlgrind, builtnotborn

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