# @__melissaj19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqflbxWrJkO
- **Gondola URL:** https://gondola.cc/posts/33057059-melissaj19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/87a865c91c.jpg
- **Posted:** 2023-04-01T13:05:54.000+00:00
- **Account Owner:** Melissa Jefferson, OLY. (@__melissaj19) — https://gondola.cc/__melissaj19

## Caption

Pool workouts are harder than you think! The natural resistance from the water makes for a great low impact training session 💪
.
.
.
#poolworkout #trainingsession #pooltraining #waterresistance #trackandfield #runner #runnerworkout #femaleathlete #nikeathlete

## Stats

- **Views:** 17,661
- **Likes:** 1,971
- **Shares:** 0
- **Comments:** 11

## Tags

runnerworkout, runner, pooltraining, femaleathlete, waterresistance, poolworkout, trainingsession, nikeathlete, trackandfield

---
Copyright (c) Gondola