# @kingsleysc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFXzULUxENz
- **Gondola URL:** https://gondola.cc/posts/33063341-kingsleysc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/090fc25598.jpg
- **Posted:** 2025-01-28T14:03:30.000+00:00
- **Account Owner:** Aaron Kingsley Brown (@KingsleySC) — https://gondola.cc/KingsleySC

## Caption

The WORK is Non-Negotiable 🚫

Sprint training is tough but the work that is necessary to improve your speed must get done

Remember the promises you’ve made to yourself at the beginning of the season when you’re in the middle of a tough track practice to help you through it

Don’t give yourself an easy out - keep training 🔥

Follow for more track and field motivation 💥

#sprinttraining  #tracktuesday #grindseason

## Stats

- **Views:** 2,541
- **Likes:** 513
- **Shares:** 0
- **Comments:** 6

## Tags

tracktuesday, sprinttraining, grindseason

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