# @danielruso on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNAzVivsST2
- **Gondola URL:** https://gondola.cc/posts/33064288-danielruso-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0ffe4e5c1.jpg
- **Posted:** 2025-08-06T11:53:04.000+00:00
- **Account Owner:** Daniel Ruso MTB (@danielruso) — https://gondola.cc/danielruso

## Caption

best breakfast ever?? noembleibfrisch 🤝

Don’t worry this won’t turn into a cooking channel, just been dealing with some small injuries and thought I’d use the time off in a different way 😝👨🏻‍🍳

Honestly though this cake is insane. Here are the ingredients and macros:

- 2 eggs
- cup of flour (any flour of your choice works)
- milk 
- yoghurt, preferably the noembleibfrisch PRO for extra protein
- protein powder
- baking powder
- honey
- frozen berries 
- dark chocolate 
- noembleibfrisch PRO Topfencreme 

Bake at 180 celsius or 356 Fahrenheit for 20-30min

MACROS:

Protein 95g
Fats 18g
Carbs 146

Cals: 1055

I ate the whole thing. Enjoy 🙌🏼

#noem #noembleibfrisch #protein

## Stats

- **Views:** 4,290
- **Likes:** 566
- **Shares:** 0
- **Comments:** 12

## Tags

noem, protein, noembleibfrisch

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