# @filipinaontherise on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFvtYBtT1fZ
- **Gondola URL:** https://gondola.cc/posts/33073006-filipinaontherise-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8a5cb52605.jpg
- **Posted:** 2025-02-06T20:53:21.000+00:00
- **Account Owner:** Filipina on the Rise™ (@filipinaontherise) — https://gondola.cc/filipinaontherise

## Caption

New Epi!!🎙️Dr. Stacey Litam breaks down why Filipinas are wired for community care—and why we struggle to turn that care inward. Decolonizing self-care means unlearning the idea that it’s just an individual act. True healing happens through relationships, within community, and when we allow ourselves to receive the same love we give so freely.

🔥This one is SO GOOD🔥

Takeaways from this episode:
🔹 Filipinas often see self-worth through how much we can give to others—but what if we centered receiving too?
🔹 Healing isn’t just individual—it’s relational. Secure relationships can be powerful tools for breaking cycles.
🔹 Intergenerational trauma is literally passed through our DNA—but so is resilience. We have the power to rewrite patterns.
🔹 We don’t have to carry everything alone. Asking for help and receiving support is not weakness—it’s survival.

💬 Q: When you’re completely drained, do you check in on others before yourself? What would it look like to give that same care to yourself? Comment below! ⬇️

🎧 Listen to the full convo on Podcast
📕Her Book “Patterns that Remaind” is now out !

#FilipinaOnTheRise #DecolonizingSelfCare #HealingThroughCommunity #FilipinaMentalHealth #GenerationalHealing

## Stats

- **Views:** 2,052
- **Likes:** 196
- **Shares:** 0
- **Comments:** 12

## Tags

healingthroughcommunity, filipinaontherise, filipinamentalhealth, generationalhealing, decolonizingselfcare

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