# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNExZmysYi7
- **Gondola URL:** https://gondola.cc/posts/33110932-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a5c7c2d439.jpg
- **Posted:** 2025-08-08T00:55:47.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

💪🏽🔥 Here’s an arm-balancing posture tutorial suitable for all levels! This posture is called the firefly, one of my favorite poses to practice. Follow the steps outlined in the video and give it a try. If you have any questions, feel free to ask in the comments below.

🙏🏽 If you want to practice with me online, join my daily yoga live streams. I interact with students from all over the world as we gather virtually on the yoga mat. The link to sign up is in my bio.

#fireflypose #tittibhasana #josephencinia #hathayoga #sunlotusyoga #yogisofinstagram #yogachampion #yogaeveryblessedday #yogateacher #asana #armbalancevariation #armbalances #yogabalance #progressoverperfection #practiceandalliscoming #yogacommunity #yogaforall

## Stats

- **Views:** 1,034
- **Likes:** 130
- **Shares:** 0
- **Comments:** 1

## Tags

practiceandalliscoming, josephencinia, yogateacher, yogaeveryblessedday, progressoverperfection, sunlotusyoga, yogaforall, yogisofinstagram, hathayoga, fireflypose, armbalancevariation, yogacommunity, tittibhasana, armbalances, asana, yogachampion, yogabalance

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