# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM85YSQvLHa
- **Gondola URL:** https://gondola.cc/posts/33110946-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e32140688e.jpg
- **Posted:** 2025-08-04T23:28:08.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

Here’s a tip for practicing the head-to-knee yoga pose:
- Focus on relaxing your shoulders by engaging your biceps instead of deltoids. 
- Avoid straining the back of your neck, as this can cause your elbows to lift off the floor. 
- Use your biceps and latissimus dorsi to pull your shoulder blades down, which will help you achieve a deeper compression.

Please try this and let me know how it goes in the comments below. I look forward to having a yoga class with you! In my bio, you can find the link to sign up for my online live stream. See you on the mat!

#headtokneepose #janusirsasana #janushirasana #asana #hathayoga #yogaforall #yogachampion #josephencinia #sunlotusyoga #yogateacher #yogateachertraining #onlineyogaclasses #yogaonline #yogawithjoseph #yogapracticenotyogaperfect #yogapractice

## Stats

- **Views:** 1,145
- **Likes:** 157
- **Shares:** 0
- **Comments:** 6

## Tags

josephencinia, yogawithjoseph, yogateacher, yogaonline, onlineyogaclasses, janusirsasana, sunlotusyoga, yogaforall, yogateachertraining, hathayoga, janushirasana, headtokneepose, yogapractice, yogapracticenotyogaperfect, asana, yogachampion

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