# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMq8pLPvjci
- **Gondola URL:** https://gondola.cc/posts/33110985-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ffa113f1ad.jpg
- **Posted:** 2025-07-29T00:13:23.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

Let’s discuss counter forces and the Standing head-to-knee pose. I have a great tip for improving your balance and execution in the pose. Give it a try, and let me know your thoughts in the comments!

If you want to learn more, I live stream daily and would love to see you on the mat virtually. The sign-up link is in my bio.

#standingheadtokneepose #dandayamanajanushirasana #originalhotyoga #hotyoga #26and2yoga #ghosh #bikramyoga #hathayoga #yogisofinstagram #sunlotusyoga #yogachampion #yogaeveryblessedday #yogateacher #josephencinia #asana

## Stats

- **Views:** 2,294
- **Likes:** 269
- **Shares:** 0
- **Comments:** 5

## Tags

standingheadtokneepose, josephencinia, 26and2yoga, yogateacher, yogaeveryblessedday, originalhotyoga, sunlotusyoga, ghosh, yogisofinstagram, hathayoga, hotyoga, dandayamanajanushirasana, bikramyoga, asana, yogachampion

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