# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMWf3t7swrg
- **Gondola URL:** https://gondola.cc/posts/33111015-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8efb82997a.jpg
- **Posted:** 2025-07-21T01:33:46.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🏹 Here's an excellent cue for your bow pose practice: Avoid dropping your shoulders, which will push your neck and head forward. Instead, focus on relaxing your neck, upper spine, and head during the release.

❤️‍🔥 Join me for daily online yoga classes! I would love to meet you. We have a fantastic international community, and connecting with you on the mat would be wonderful. You can find the link to sign up in my bio. See you on the mat!

#bowpose #danurasana #yogapose #yogaforeveryone #sunlotusyoga #asana #flexibility #health #flexibility #nofears #challenge #release #growth #yogapracticenotyogaperfect #yogapractice #yogasana #yogaeveryblessedday #originalhotyoga #bikramyoga #hotyoga #yogachampionship #usayoga

## Stats

- **Views:** 1,359
- **Likes:** 263
- **Shares:** 0
- **Comments:** 14

## Tags

yogapose, usayoga, growth, yogaeveryblessedday, flexibility, danurasana, originalhotyoga, sunlotusyoga, nofears, bowpose, yogasana, yogaforeveryone, hotyoga, challenge, release, yogachampionship, bikramyoga, yogapractice, yogapracticenotyogaperfect, asana, health

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