# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLkT-cgMU0K
- **Gondola URL:** https://gondola.cc/posts/33111123-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/08c24c7d50.jpg
- **Posted:** 2025-07-01T13:48:00.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

Here's a lesson on Uddiyana Bandha, also known as the Abdominal Lock. Try it! 

Join me online to learn how to incorporate this technique into your yoga practice. I offer only live streaming sessions and look forward to meeting you on the mat. The sign-up link is in my bio.

#uddiyanabandha #abdmoninal #abdominalvacuum #stomachvacuum #hathayoga #yogaonline #yogateacher #sunlotusyoga #yogachampion #yogaclassesonline

## Stats

- **Views:** 53
- **Likes:** 111
- **Shares:** 0
- **Comments:** 8

## Tags

hathayoga, yogateacher, yogaonline, abdmoninal, uddiyanabandha, abdominalvacuum, sunlotusyoga, stomachvacuum, yogaclassesonline, yogachampion

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