# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJaHhfqPSh2
- **Gondola URL:** https://gondola.cc/posts/33111315-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae73dcb44a.jpg
- **Posted:** 2025-05-08T21:47:30.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

Here’s a quick demonstration of how to perform the standing head-to-knee pose. This complex posture can take at least a decade to understand fully. If you want to improve your technique for this pose, consider joining my online class! The sign-up link is in my bio. I hope to see you on the mat!

#standingheadtokneepose #standingheadtoknee #dandayamanajanushirasana #hathayoga #asana #balancingpose #yogasana #yogapractice #yogawithjoseph #josephencinia #sunlotusyoga #yogisofinstagram #yogachampion #yogaeveryblessedday #yogateacher #yogaforall #yogisofinstagram

## Stats

- **Views:** 23
- **Likes:** 232
- **Shares:** 0
- **Comments:** 8

## Tags

standingheadtokneepose, standingheadtoknee, josephencinia, yogawithjoseph, yogateacher, yogaeveryblessedday, sunlotusyoga, balancingpose, yogaforall, yogisofinstagram, yogasana, hathayoga, dandayamanajanushirasana, yogapractice, asana, yogachampion

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