# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIr6H3aPnq2
- **Gondola URL:** https://gondola.cc/posts/33111360-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ccded2a3cf.jpg
- **Posted:** 2025-04-20T23:02:05.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🏹💃🏻 Once you have become comfortable in the standing bow posture, it's time to start working on your dancer pose. Here’s a quick lesson on how to transition between the two! Let me know if you’re ready to try it in the comments below.

☀️🪷 For those who want to learn from me, join me online for daily live-stream yoga sessions. The sign-up link is in my bio, and I will guide you through the practice. I look forward to seeing you on the mat!

#dancerpose #standingbowpose #hathayogateacher #yogaasana #yogapractice #onlineyoga #josephencinia #sunlotusyoga #yogaeveryblessedday

## Stats

- **Views:** 1,294
- **Likes:** 135
- **Shares:** 0
- **Comments:** 0

## Tags

josephencinia, standingbowpose, onlineyoga, dancerpose, yogaeveryblessedday, hathayogateacher, yogaasana, yogapractice, sunlotusyoga

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