# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH5-YfkRJpx
- **Gondola URL:** https://gondola.cc/posts/33111418-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b6d493db8.jpg
- **Posted:** 2025-04-01T13:42:09.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🐍🔥 Here's a tip for your cobra pose back bending practice: avoid rounding your shoulders down and forward to make the trapezius muscle visible. This cue can push the head and neck forward, preventing a full backbend through the cervical spine. Instead, try rolling your shoulders back and down, focusing on releasing the upper spine. Give this a try, and let me know how it goes in the comments below!

☀️🪷 Join me online for daily yoga classes. I livestream and interact with you during each session. My bio has the link to sign up. I look forward to seeing you on the mat! 

#sunlotusyoga #josephencinia #yogisofinstagram #hathayoga #yogachampion #cobrapose #bhujangasana #asana #yogaonline #onlineyoga #yogaeveryblessedday #yogis #originalhotyoga #26and2yoga #yogateacher #yogaforall #curlynaturalhair #curlyhairdontcare

## Stats

- **Views:** 1,524
- **Likes:** 193
- **Shares:** 0
- **Comments:** 6

## Tags

josephencinia, onlineyoga, 26and2yoga, yogateacher, yogaeveryblessedday, yogaonline, originalhotyoga, sunlotusyoga, yogaforall, yogisofinstagram, hathayoga, yogis, cobrapose, bhujangasana, curlynaturalhair, asana, yogachampion, curlyhairdontcare

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