# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHZcir5yaVi
- **Gondola URL:** https://gondola.cc/posts/33111459-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b862eeb8a8.jpg
- **Posted:** 2025-03-19T22:31:59.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

💪🏽🔥 I believe it is just as important to build strength as it is to develop flexibility to maintain a healthy body. If you haven’t incorporated strength training into your yoga practice, I recommend trying this yoga-style push-up! I demonstrate three variations here: one with straight legs, one on your knees, and one with your knees on the floor. Give one of these variations a try, and feel free to share your comments or questions below!

☀️🪷 For those interested in working with me, I invite you to join my online yoga classes. All my classes are live-streamed daily, and I would love to see you on the mat! You can find the link to sign up in my bio.

#chaturanga #chaturangadandasana #hindupushups #pushup #pushupchallenge #strength #yogastrength #sunlotusyoga #josephencinia #yogisofinstagram #hathayoga #yogachampion #yogaeveryblessedday #yogaeveryblessedday #yogiclife #yogateacher #yogaforall #asana

## Stats

- **Views:** 1,209
- **Likes:** 140
- **Shares:** 0
- **Comments:** 1

## Tags

josephencinia, chaturangadandasana, yogateacher, yogaeveryblessedday, yogastrength, sunlotusyoga, yogaforall, yogisofinstagram, hathayoga, pushupchallenge, hindupushups, chaturanga, yogiclife, pushup, asana, yogachampion, strength

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