# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHMs2BtvSGJ
- **Gondola URL:** https://gondola.cc/posts/33111471-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05547a30a7.jpg
- **Posted:** 2025-03-14T23:37:45.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🏹🔥 It’s not just about what you do but how you do it! Focusing on form over technique is essential for growth in this practice. Notice how I developed the form first to ensure alignment from top to bottom and keep both shoulders in line from front to back. To minimize the risk of falling, I engage the kick while stretching, maintaining proper alignment as I progress into the standing splits and complete form. Give it a try, and let me know what you think in the comments below!

☀️🪷 If you want to learn more from me, I invite you to join my online classes. I live stream daily, and it's the best way to learn directly from me one-on-one. The link to sign up is in my bio. See you on the mat virtually!

#standingbow #standingbowpose #dancerpose #dandayamanadhanurasana #sunlotusyoga #josephencinia #yogisofinstagram #hathayoga #yogachampion #yogaeveryblessedday #yogiclife #yogateacher #yogaforall #asana #hotyoga #originalhotyoga #26and2yoga #26and2  #bikramyoga #yogasport

## Stats

- **Views:** 1,810
- **Likes:** 263
- **Shares:** 0
- **Comments:** 4

## Tags

josephencinia, standingbowpose, 26and2yoga, yogateacher, yogaeveryblessedday, originalhotyoga, dandayamanadhanurasana, sunlotusyoga, yogaforall, yogisofinstagram, yogasport, standingbow, hathayoga, hotyoga, dancerpose, yogiclife, bikramyoga, 26and2, asana, yogachampion

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