# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHGnn-RRXcC
- **Gondola URL:** https://gondola.cc/posts/33111482-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ea1a7d191.jpg
- **Posted:** 2025-03-12T15:02:06.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🪑💪🏽 Here's a lesson on Chair Pose, or Ukatasana! This pose has multiple variations, and it's one of my favorites. Give it a try, and don't feel awkward while practicing!

☀️🪷 If you want to learn more techniques like this for your practice, join me for an online class! I livestream daily, and I'd love to see you there. The sign-up link is in my bio. See you on the mat! sunlotuscenter 

#chairpose #ukatasana #chairposevariation #hathayoga #yogaposes #asana #yogateacher #josephencinia #yogachampion #yogiclife #yogaeveryblessedday #yogaforall #sunlotusyoga #hotyoga #26and2yoga #originalhotyoga #akwardpose

## Stats

- **Views:** 1,847
- **Likes:** 221
- **Shares:** 0
- **Comments:** 9

## Tags

josephencinia, 26and2yoga, yogateacher, yogaeveryblessedday, ukatasana, originalhotyoga, yogaposes, sunlotusyoga, yogaforall, hathayoga, chairpose, hotyoga, chairposevariation, akwardpose, yogiclife, asana, yogachampion

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