# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGgC4-uxkrc
- **Gondola URL:** https://gondola.cc/posts/33111518-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b367d5777.jpg
- **Posted:** 2025-02-25T15:32:01.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

📐🔥 Here’s a tip for your Right Angle Triangle Pose (Extended Side Angle Pose)! When practicing this posture, ensure your pelvis is in a neutral position. Dropping the straight-legged hip down and forward at an angle can cause a sway in the lumbar spine and lead to a relaxed abdomen, shortened hip flexors, and a flaring out of the chest and rib cage. By setting up with proper neutral hip alignment and engaging your core, the posture will have sharp lines and distinct angles, creating a triangle shape.

☀️🪷 Try these tips and let me know how they go in the comments below! All my classes are live-streamed only. If you're interested in working with me, I livestream daily and interact with every student in the room. I look forward to seeing you on the mat! The link to sign up is in my bio.

#rightangletrianglepose #trianglepose #extendedsideangle #trikonasana #utthitaparsvakonasana #sunlotusyoga #yogisofinstagram #josephencinia #hathayoga #yogachampion #yogaeveryblessedday #yogiclife #yogateacher #asana #yogaforall #onlineyoga #onlineyogateachertraining

## Stats

- **Views:** 3,040
- **Likes:** 375
- **Shares:** 0
- **Comments:** 16

## Tags

extendedsideangle, josephencinia, utthitaparsvakonasana, onlineyoga, onlineyogateachertraining, yogateacher, yogaeveryblessedday, trianglepose, trikonasana, sunlotusyoga, yogaforall, yogisofinstagram, hathayoga, rightangletrianglepose, yogiclife, asana, yogachampion

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