# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE1FkFmRWoU
- **Gondola URL:** https://gondola.cc/posts/33111602-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76a875e0dd.jpg
- **Posted:** 2025-01-15T02:29:38.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🔥💪🏽 Here’s a challenge for those looking to build strength in your upper body while incorporating yoga into your routine. One of my favorite exercises is the Hindu push-up, which I perform daily. In this routine, I do a Hindu push-up, followed by a regular push-up followed by a down dog toe tap the repeated on the other side. Then, I go down for another regular push-up and repeat this sequence. Give it a try, and let me know how it goes in the comments below!

☀️🪷 If you would like to learn this technique more in-depth, consider joining me for an online class! I live stream daily. The sign-up link is in my bio. See you on the mat! 

#yogisofinstagram #yogachallenge #pushupchallenge #hindupushups #yogaeverydamnday #yogachallenge #yogachampion #yogiclife #yoga #asana #sunlotusyoga #josephencinia #yogachampion #yogainspiration #yogateacher #pushup #pushupchallenge

## Stats

- **Views:** 1,853
- **Likes:** 147
- **Shares:** 0
- **Comments:** 5

## Tags

sunlotusyoga, asana, yogachampion, yogisofinstagram, yogainspiration, yogachallenge, yogaeverydamnday, pushupchallenge, josephencinia, yoga, hindupushups, yogateacher, yogiclife, pushup

---
Copyright (c) Gondola